8-week Ashtanga yoga program. This structured, progressive course is designed to build strength, stamina, and concentration by systematically guiding students through the foundational sequences of the Ashtanga method.
This 6-week Beginners introduction to asana practice focuses on building a safe and stable foundation by gradually layering movement, breath, and alignment. This structured course transitions students from basic physical awareness to a complete integrated yoga sequence.
This 8-week intermediate Yoga course is designed to deepen the physical practice of asana (postures), refine breathwork (pranayama), and introduce some foundational yoga philosophy.
This 8-week intermediate Yoga course is designed to deepen the physical practice of asana (postures), refine breathwork (pranayama), and introduce some foundational yoga philosophy.
This 8-week intermediate yoga course is designed to transition your practice through the spring and summer months. The curriculum balances the renewal and detoxing energy of spring with the cooling, high-intensity, and grounding practices needed for summer.
This 8-week beginners yoga with Donna course is a progressive, step-by-step journey designed to build a solid foundation in your practice of yoga. Ideal for complete newcomers or those returning to the mat after a break.
This 8-week beginners yoga with Donna course is a progressive, step-by-step journey designed to build a solid foundation in your practice of yoga. Ideal for complete newcomers or those returning to the mat after a break.
Whether you're completely new to yoga or looking to revisit the fundamentals, this 8-week Progressive Beginners Yoga Course is designed to help you build confidence in a supportive and welcoming environment.
Join us for a premium yoga experience over a 3 day period, covering the various limbs of yoga. Deepen your knowledge and experience as you practise cleansing breathwork & postures, chanting, nourishing Vegan foods, juices, home made chai and a healthy dose of Self Love and acceptance. An intimate weekend limited to only 12 participants. Book now to avoid disappointment.…
Join us for a premium yoga experience over a 3 day period, covering the various limbs of yoga. Deepen your knowledge and experience as you practise cleansing breathwork & postures, chanting, nourishing Vegan foods, juices, home made chai and a healthy dose of Self Love and acceptance. An intimate weekend limited to only 12 participants. Book now to avoid disappointment.…
REMAINDER PAYMENT TO BE MADE BY OCTOBER 15TH Join us for a premium yoga experience over a 3 day period, covering the various limbs of yoga. Deepen your knowledge and experience as you practise cleansing breathwork & postures, chanting, nourishing Vegan foods, juices, home made chai and a healthy dose of Self Love and acceptance. An intimate weekend limited to…
