Description

Classes are designed to be progressive, with each session building upon the last, allowing students to gradually internalize the sequence, develop muscle memory, and build a consistent practice.

Weekly Progression and Content
The program is typically structured to introduce new postures and techniques gradually over the eight weeks, ensuring a safe and supportive learning environment for all levels, from beginners to those with limited intermediate experience.

Week(s) Focus – Key Learnings and Activities:

1-2 Foundations & Sun Salutations Introduction to the philosophy of Ashtanga yoga, basic breathing techniques (Ujjayi Pranayama), and core engagement (Bandhas). Mastering the sequence of Surya Namaskar A and B.
3-4 Standing Sequence Introduction to the core standing postures (e.g., Triangle, Warrior poses). Focus on alignment, stability, and linking breath to movement in this challenging sequence.
5-6 Seated Poses & Backbends Moving to the floor with seated forward bends and hip-opening poses. Introduction to foundational backbends to strengthen the back and open the chest. 7-8 Finishing Sequence & Flow Learning the final postures, including inversions (e.g., Shoulderstand) and the final relaxation (Savasana).
The final weeks involve putting the entire learned sequence together in a continuous, moving meditation.

When
Tuesday 10th February- 31st March 2026
6:15pm-7:45pm

Where
Macnuts Meditation Hall
201 Doghill Road
Baldivis, WA

The classes are 90 minutes in duration.
12 mats available.
No refunds.