Services
Yoga Asana Classes
We offer gentle Beginner Hatha classes and Ashtanga Vinyasa classes which are more dynamic.
- All classes include:
- Chanting (Mantra)
- Setting intentions (Sankulpa)
- Introduction to the eight limbs of yoga (Patanjali's Yoga Sutra)
- Breath work (Pranayama)
- Various postures (Asanas)
- Crystal singing bowls sound healing
- Finishing with a blissful relaxation (Yoga Nidra)
1on1 Yoga
Cinnamon Yoga offer tailored therapeutic 1 on 1 yoga sessions specifically designed for your needs. Some of our students’ incredible results include:
- Weight loss
- Improving mental health
- Correcting high blood pressure
- Reducing joint inflammation
- Building strength, flexibility & mobility
- Inner peace
- Plus more...
Contact us now to discuss your requirements so we can work together in a holistic manner. Both in person and online sessions are available.
Counselling/Lifestyle Coaching
A certified counsellor with a background in rehabilitation of addiction in various guises. Donna has overcome her own adversities and now celebrates over 18 years of sobriety and living clean. Her style is relaxed but challenging with a pinch of tough love.
Intuitive Massage
With over 30 years experience Donna’s one hour intuitive massage sessions assist in reducing stress, releasing tension, shift blocked energy, improving overall wellbeing and experiencing deep relaxation.
Tibetan Singing Bowls Sound Healing
Experience the soothing vibrations of Tibetan singing bowls, designed to promote deep relaxation, ease stress and support overall wellbeing. Contact Donna to arrange a suitable time for your session.