Description

Spring-Summer 8-Week Course Plan

Week 1: Awakening and Breath
Theme: Landing in the body and learning three-part diaphragmatic breathing.
Key Poses: Mountain Pose (Tadasana), Child’s Pose, Seated Spinal Twist.

Week 2: Mobility and the Spine
Theme: Moving the spine in all directions to release winter stagnation.
Key Poses: Cat-Cow, Tabletop, Puppy Pose.

Week 3: Foundation and Strength
Theme: Building lower body stability and confidence on the mat.
Key Poses: Warrior I, Warrior II, Low Lunge variations.

Week 4: Balance and Focus
Theme: Cultivating mental clarity and core stability.
Key Poses: Tree Pose (Vrksasana), Bird-Dog, Chair Pose (Utkatasana).

Week 5: Heart Openers for Spring
Theme: Expanding the chest and shoulders to counter posture slumps.
Key Poses: Sphinx Pose, Gentle Cobra, Supported Bridge Pose.

Week 6: Introduction to Flow (Summer Energy)
Theme: Linking breath with dynamic, warming movement.
Key Poses: Modified Sun Salutations (Surya Namaskar A variations).

Week 7: Expansion and Flexibility
Theme: Deepening hamstring and hip stretches as body heat rises.
Key Poses: Triangle Pose, Pyramid Pose with blocks, Seated Forward Fold.

Week 8: Integration and Celebration
Theme: Combining everything learned into a fluid, independent practice.
Key Poses: Full beginner sequence linking warmth, balance, and a long Savasana.

Investment: $200 (No refunds)
Class Numbers: Limited to an Intimate class of 12 students
Dates:Wednesday evening commencing 21st October to 9th December 2026
Time: 6:15-7:30pm
Location: 201 Doghill Road Baldivis
General Notes: Dress comfortably and ensure to hydrate before and after class.
Please arrive 5-10 minutes prior to class to allow time to settle on the mat. Mats and props provided.