Donna is a certified sound healing therapist, having trained in Rishikesh, India, the spiritual heart of yoga.

Tibetan singing bowl sound healing therapy is known to reduce stress, anxiety, and depression. By stimulating the parasympathetic nervous system through resonant vibrations, it promotes deep relaxation, improves sleep quality, and alleviates physical pain, including fibromyalgia.

These instruments also balance energy centers (chakras) and improve blood pressure.