Date: September 26th 2026
Time: 10am – 3pm
Location: 33 Mippi Road Halls Head
Investment: $150pp
(no refund)

This spiritual spring clean yoga day combines twisting and cleansing asanas, traditional yogic breath techniques, and mindful intentions to shed stagnant energy and welcome renewal.

Morning Meditation & Saucha (Purity):
Begin with 5 to 10 minutes of silent observation to clear mental disturbances and fog.

Cleansing Movement Flow:
Practice a sequence featuring standing, seated, and supine twists to stimulate digestion and circulation.

Breathwork (Pranayama):
Incorporate invigorating techniques like Breath of Fire & Bellows Breath to build internal heat and release sluggishness.

Vegan Buffet Break:
Nourishing food, conversations, and connections with like-minded people.

Afternoon Release:
Nadi shodhana (alternate nostril breathing), yoga nidra (deep rest), and sound healing therapy.

The day at a glance:

• 10am commence.
• Mindfulness, mantra, meditation and intention setting.
• Asana practice and pranayama breathwork.
• Break for a delicious vegan brunch including; nourishing juices, fruit platters, and vegan delights.
• Wrapping up the day with breathwork, deep rest, and sound healing.
• 3pm close.

 
General Notes:
Please arrive 5-10 minutes prior to commencement to allow time to settle on the mat. Dress comfortably. Hydrate before and after class. Mats and props provided.