Baldivis 6-week Beginner Yoga Program
$150.00
This 6-week Beginners introduction to asana practice focuses on building a safe and stable foundation by gradually layering movement, breath, and alignment. This structured course transitions students from basic physical awareness to a complete integrated yoga sequence.
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Description
Weekly Curriculum Overview
Week 1: Foundations of Alignment
Focus: Introduction to “felt body” experience and basic standing poses.
Key Asanas: Mountain Pose (Tadasana), Easy Pose (Sukhasana), and Child’s Pose (Balasana).
Theme: Learning the building blocks of posture and safe positioning for joints.
Week 2: Breath and Movement Coordination
Focus: Introducing “vinyasa” or linking breath with simple movement.
Key Asanas: Cat-Cow (Bitilasana Marjaryasana), Downward-Facing Dog (Adho Mukha Svanasana), and Plank.
Theme: Cultivating mindfulness of the body and breath simultaneously.
Week 3: Sun Salutations & Core Strength
Focus: Learning the individual components of Sun Salutations before practicing the full flow.
Key Asanas: Low Lunge (Anjaneyasana), Warrior I (Virabhadrasana I), and Cobra (Bhujangasana).
Theme: Building core strength and upper body stability.
Week 4: Standing Poses & Balance
Focus: In-depth exploration of common standing poses to improve flexibility and leg strength.
Key Asanas: Triangle Pose (Trikonasana), Warrior II (Virabhadrasana II), and Tree Pose (Vrksasana).
Theme: Improving balance and joint health (ankles, knees, and hips).
Week 5: Seated Postures & Hip Openers
Focus: Exploring flexibility in the lower body and introducing deeper seated stretches.
Key Asanas: Seated Forward Fold (Paschimottanasana), Bound Angle Pose (Baddha Konasana), and Bridge Pose (Setu Bandha Sarvangasana).
Theme: Personalizing postures using props and modifications.
Week 6: Integration & Full Practice
Focus: Combining all learned elements into a full, continuous yoga class.
Key Asanas: Full Sun Salutation sequences followed by a restorative finish in Corpse Pose (Savasana).
Theme: Consolidating knowledge for a confident transition to regular Level 1 classes.
Macnuts Hall – 201 Doghill Road, Baldivis
6:15 pm-7:30 pm
25th Feb to 1st April 2026
$150
No refunds.
Limited to an Intimate class of 12 students.
Please arrive 5-10 minutes prior to class to allow time to settle on the mat.
Mats and props provided for your convenience.
Dress comfortably and ensure to hydrate before and after class.
In loving service,
Donna Lee Curtis
Cinnamon Yoga