Description

Weekly  Focus and Key Techniques & Postures

Week 1. Refining Alignment Reviewing core stability in standing poses (Warriors, Triangles) and pelvic alignment.
Week 2. The Power of Breath Introduction to Ujjayi and Kapalbhati pranayama within active flows.
Week 3. Opening the Heart Deepening backbends (Cobra, Bow, Camel) with a focus on spinal mobility.
Week 4. Building Stability Introduction to intermediate arm balances like Bakasana (Crow) and side planks.
Week 5. Inner Fire & Core Focused abdominal work (Boat pose variations) and twists for detoxification.
Week 6. Hip & Hamstring Mobility Deep seated stretches and introduction to Eka Pada Rajakapotasana (Pigeon).
Week 7. Inversion Preparation Exploring “cooling” inversions like Shoulder Stand (Sarvangasana) and prep for Headstand.
Week 8. Integration & Flow A complete, meditative Hatha flow incorporating the previous weeks’ themes and a longer Yoga Nidra.

Course Goals & Benefits

• Physical Mastery: Develop the strength and flexibility required for sustained intermediate asanas.
• Breath Control: Master advanced pranayama to regulate energy and reduce stress.
• Mental Focus: Deepen concentration through longer holds and guided meditation practices.
• Holistic Health: Improve general wellbeing, sleep quality, and cardiovascular stability.

Investment: $200 Limited to an Intimate class of 12 students
Tuesday 28th April to 16th June 6:15-7:30pm
75 minute sessions
201 Doghill Road Baldivis
Dress comfortably and ensure to hydrate before and after class.
Please arrive 5-10 minutes prior to class to allow time to settle on the mat. Mats and props provided.