Baldivis 8-week “Beginners Yoga with Donna” course
$200.00
This 8-week beginners yoga with Donna course is a progressive, step-by-step journey designed to build a solid foundation in your practice of yoga.
Ideal for complete newcomers or those returning to the mat after a break.
Out of stock
Description
Week 1. Introduction & Grounding
Breath Awareness. Landing in your body. Mountain Pose (Tadasana)
Week 2. Finding Your Centre
Table Top, Cat/cow, Child’s Pose, Core Awareness
Week 3. Strength & Stability
Warrior I & II, Lunge variations
Week 4. Balance & Focus
Bird dog, Tree Pose, Chair Pose (Utkatasana)
Week 5. Opening Up
Heart openers, Chest and Shoulder stretches
Week 6. Flow & Flexibility Sun Salutations
(Surya Namaskar) basics
Week 7. Restorative Practice
Gentle twists, Hip opening, and deep relaxation
Week 8. Integration & Confidence
Putting it all together into a complete sequence
Investment: $200
No refunds
Limited to an Intimate class of 12 students
Wednesday evening commencing 29th April to 17th June 2026, 6:15-7:30pm
75 minute sessions
201 Doghill Road Baldivis
Dress comfortably and ensure to hydrate before and after class.
Please arrive 5-10 minutes prior to class to allow time to settle on the mat.
Mats and props provided.